Tri-Health was conducting free body composition screenings today at work today. I went down and had myself measured; I have 16.7% body fat with a body mass index of 25. Both of those are normal from what I've read, my BMI being a little on the high side. I've put on about 10 lbs of fat since injuring my shoulder/end of softball season/start of winter season. I blame the season, I'm 90% sure I have seasonal affective disorder (among other things). I just don't have much of a desire to work out anymore, maybe some of that is because of my shoulder and the limitations I have because of it.
My goal is to have a workout program, as well as reasonable short and long term goals by Monday. I'm hoping that posting these on my blog will give me that extra motivation to carry through with this plan. (even though nobody probably reads this)
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